Jump to it! Bounce workout classes are heading to Beckenham

By Luke King in Health

FITNESS fans will soon be able to jump onto new Bounce classes heading to Beckenham.

The high-intensity Bounce workouts use jumping routines on mini trampolines while chart-topping music is played. Participants can expect to burn up to 700 calories per session.

A one hour class starts with 40 minutes of dance-cardio jumping routines to burn calories, followed by 20 minutes of toning, concentrating on the arms, abs, glutes and legs for a full body workout.

The fun and friendly classes are described as “the perfect way to get back into exercise, spice up your fitness regime ready for summer and meet new people”.

The classes will be held at Langley Park School for Girls on Hawksbrook Lane, South Eden Park Road, on Tuesday and Wednesday evenings, starting on Wednesday, May 3.

Instructor and franchisee Sophie Ansell said: “Bounce classes have been hugely popular across the country, and having started as a participant myself before becoming an instructor, and recently moving from North London to Beckenham, I saw a great opportunity to share this high impact, energetic, and fun fitness class with the local community.”

For details see www.bouncefitbody.com

Add Comment

Add Your Comment

You don't need an account to leave a comment

By posting your comment you agree to our T & C